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PERSONAL TRAINING - NOW AVAILABLE

Do you need to get fit and stronger or want to lose weight? Well don't wait any longer book your martial arts movement based personal training and get into shape. Over the past few years I have helped to change peoples mindset and body getting them motivated to train hard and get into shape. Fitness is not just exercise but a lifestyle. I will work with you to help you to maintain an active and healthy lifestyle. I will challenge you and provide ongoing support to help you achieve your personal goals.

Initially I will provide a fitness assessment, this session will last for approximately 30 minutes, where I will perform a methodical fitness appraisal to determine your present level of physical fitness. This session will assess your weight and BMI, resting heart rate and peak heart rate and posture & flexibility.  There will be a questionnaire to also complete. This will include questions on your health and fitness background, nutrition and diet, the type of exercise you enjoy.

PERSONAL TRAINING:

60 minute 1-to-1 session – £35

30 minute 1-to-1 session – £20

60 minute Group PT session – £20 per person (max 4 people) 

30 minute Group PT session – £10 per person (max 4 people)

BLOCK BOOKING:

A minimum of one PT session per week must be booked.

£165 - 5 x 60 minute sessions 

£315 – 10 x 60 minute sessions (Buy 10 get 1 session free)

£85 – 5 x 30 minute sessions
£180 – 10 x 30 minute sessions (Buy 10 get 1 session free)

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FITNESS ASSESSMENT:

£20

(this fee will be waived for all personal training block bookings of 5 or more sessions)

REBECCA FORD, PT CLIENT

 Jimmy's training sessions are well structured and well paced; the exercises are dynamic and fitting to my needs; and the session is ‘painfully’ enjoyable. It doesn’t get easier with Jim, but you get fitter! You’ll definitely thank him for this, after the class. 

Personal Training Hoddesdon

JAKE LAMBERTH, PT CLIENT

Great training sessions designed for me. I really enjoyed it! It was such hard work but it feels good! The session gave me a full body work out.  The workout engages me and drives me different types of muscles which makes me feel that I have worked more than I think. What an excellent coach, Thanks Jim.

Judo Tackle

RAY NELSON, BJJ PRIVATE

Jimmy is an amazing instructor, giving me detail on techniques. I love the private lesson as i get so much out of the 1 to 1.  Another great thing is there is a syllabus that is excellent for referencing. Thanks for all your support.

WHAT PEOPLE SAY

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