Looking for Gracie Jiu Jitsu Classes in Hoddesdon, Hertford or Ware?

Then you’ve come to the right place. Learning Gracie Jiu Jitsu Self Defense and Modern Brazilian Jiu-Jitsu with us is a great way to get in shape, learn to defend yourself, all in a fun and friendly environment!

What’s the difference between Gracie Jiu Jitsu and Brazilian Jiu Jitsu?

Gracie Jiu Jitsu is a type of Brazilian Jiu Jitsu, that focusses on ‘self defense first’, as opposed to a purely sporting mindset. We find that for the majority of people, this has much more benefit and application in their day to day lives. However we do cross train both areas of Brazilian Jiu Jitsu.
 
What do classes consists of?

To ensure that the techniques shown can be applied in motion, at Cronus BJJ, we emphasise on both situational and free sparring, otherwise known as rolling. Before doing so, students are taught the correct use of body mechanics and technique, so they can be used ‘live’ effectively, and without hurting themselves in the process.

 

 
Is Brazilian Jiu Jitsu good for Kids and Adults?

Brazilian Jiu Jitsu is great for all shapes, sizes, and ages. The system is beneficial for men, women and children. BJJ is for all it builds on discipline, resilence, fitness, technique and problem solving.

​What are the benefits??

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